Best tips to cope with endometriosis

Endometriosis, a condition that affects growing numbers of women during their reproductive years, is becoming more common. Endometriosis is most common in women in their 40s and 50s but can also affect young women in their teens and 20s. This debilitating and painful condition affects over 5 million women in North America. Endometriosis is a chronic condition that affects women over time.

The most common symptoms are a pain in the pelvic region, pain during menstruation, painful menstrual periods, and painful bowel movements. Some women even experience pain during ovulation. Endometriosis can be blamed in some cases for infertility. This is due to the scarring and lesions it causes in the uterine cavity.

Rest

Coping with endometriosis pain can be managed by rest according to most experts. Sleep can boost the immune system and help the body achieve balance. Endometriosis is a painful and disruptive condition that affects many women. Most women feel better when they're well-rested.

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Coping With Pain

Pain relievers might be the best option for you if the pain is your main source of discomfort. To reduce or stop cramping, pain relievers may be prescribed. The pain can be relieved by drugs containing acetaminophen, and aspirin.

Apply heat to the abdomen and lower back to relieve cramps if painkillers are not an option. For this purpose, heating pads can be used or a warm caster oils pack may be used for between 30 and 60 days. A hot bath is another common option. This relaxes muscles and helps to reduce pain.