Tag Archives: pain

Best tips to cope with endometriosis

Endometriosis, a condition that affects growing numbers of women during their reproductive years, is becoming more common. Endometriosis is most common in women in their 40s and 50s but can also affect young women in their teens and 20s. This debilitating and painful condition affects over 5 million women in North America. Endometriosis is a chronic condition that affects women over time.

The most common symptoms are a pain in the pelvic region, pain during menstruation, painful menstrual periods, and painful bowel movements. Some women even experience pain during ovulation. Endometriosis can be blamed in some cases for infertility. This is due to the scarring and lesions it causes in the uterine cavity.


Coping with endometriosis pain can be managed by rest according to most experts. Sleep can boost the immune system and help the body achieve balance. Endometriosis is a painful and disruptive condition that affects many women. Most women feel better when they're well-rested.

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Coping With Pain

Pain relievers might be the best option for you if the pain is your main source of discomfort. To reduce or stop cramping, pain relievers may be prescribed. The pain can be relieved by drugs containing acetaminophen, and aspirin.

Apply heat to the abdomen and lower back to relieve cramps if painkillers are not an option. For this purpose, heating pads can be used or a warm caster oils pack may be used for between 30 and 60 days. A hot bath is another common option. This relaxes muscles and helps to reduce pain.

How to prevent and treat chilblains on the feet?

Chilblains are an abnormal reaction of smaller arteries in one's skin. Chilblains can happen if one is exposed to long standing cold temperatures particularly throughout winter months.After being exposed, they usually occur a couple of hours later and may cause a great deal of discomfort. The cold causes the small blood vessels to shrink and when the skin is abruptly warmed up, blood leaks into the surrounding tissues because the capillaries are not able to respond quick enough to sudden warming up. Poor blood flow increases the possibility of getting chilblains.

Chilblains appear as smaller red patches on your skin, and they are very itchy. Increasing pains are usually noticed once they start turning a dark blue colour as a result of congestion. Swelling also results. They leave a lot of splits on the skin predisposing you susceptible to an infection when they dry out. Chilblains normally are on the feet and toes, particularly when there are other present foot issues like callus and corns as well as hammer toes.The primary warning signs might be irritation and burning in the region where it's starting to occur. Symptoms worsens when you moves and to a warm place. Redness and swelling will become noticeable. Typically, your skin affected may break down and be painful ulcers and might very well become infected.

The precise occurrence pattern of Chilblains remains unknown. Many people might get them each year, or for some even for the remainder of their life. Some that get chilblains each year could finally get sudden relief. Data reveal that females have a tendency to suffer from chilblains more than males. It may be as a result of the body's hormones which affected this. Additional risk factors are generally poor diet, anaemia, conditions with one's connective tissue, plus some disorders within the bone tissue. It is important to keep the feet comfortable at just about all times to stop chilblains. Chilblains will be more likely to develop, if the feet are cold. However use long trousers, leg warmers, high boots or even longer hosiery. Should your feet do get cold, warm the feet slowly and not suddenly. In no way expose your cold foot to direct or abrupt heat. If you can, stop smoking cigarettes since it is a risk factor to getting chilblains. If you cannot stop, stay clear of smoking cigarettes when you get them. For current Chilblains, apply prescribed lotions to alleviate and stimulate blood circulation. Steer clear of the desire to itch the the lesion. When the skin breaks, dress location with antiseptic solution to avoid infection. You should consult a Podiatrist should your problem get worse, and if you are diabetic.